Guided Rehab Support sessions are designed to help you through rehab after an injury or operation, or for strengthening.

Being given exercises for rehab can be daunting, and enthusiasm can wither. Using guided rehab support sessions can aid you through, step by step. These sessions will ensure you are performing your exercises in a safe and correct way to achieve the maximum benefit. You can then continue at home with the knowledge that the time and effort are well spent.

Scar Tissue Repair sessions assist in reducing scar tissue under the surface, in muscles and soft tissue, after an operation or an injury.

Scar tissue can inhibit muscle function from stretching and strengthening. Scar tissue repair uses massage techniques to help with the healing process by realigning muscle and connective tissue fibres correctly and safely.