Many of my older clients over the years have got in touch due to stiffness and pains in their joints, and the impact it has on their daily lives. Reducing these symptoms helps to break down the vicious circle of not wanting to be active, not exercising, becoming stiff, not wanting to be active...

Sports therapy can help relieve these symptoms through massage. The massage techniques can relieve tight painful muscles, improve muscle extensibility, and increase joint range - thus keeping you on the move, which produces a virtuous circle: the more you keep moving, the more you are able to move.